Workouts 11-9-09 & 11-10-09

11-9-09

9:15am to 10:00am Cardio Kickboxing

6:30pm to 7:15pm Martial Arts

Coffee/real cream
leftover pork/creme fraiche/bacon (made by our friend from Germany)
fage yogurt/honey crisp apple 1/2
guacamole, homemade tortillas (2)
Chayote tamale
1/3 cup Ben & Jerry's boysenberry sorbet
1 gallon water

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11-10-09

5:45pm to 6:00pm Kettlebells - 12kg 210 swings.. then I pooped out!! Kind of a slow start, but a start. I have a plan to increase my swinging. I'm taking it from the "Swing Queen's" playbook Tracy Reifkind. I know I have it in my to push through but I thought I'd start slow since I'm already worn out from starting kickboxing again and doing 4 days of martial arts. I've been doing pushups and the kicks are giving me some sore hamstrings... they feel sore but not bad.

coffee/real cream
fage yogurt, 1/2 honey crisp apple
matzo cracker/butter
2 slices of sliced turkey from deli/1 slice of horseradish cheddar cheese
Barefoot Contessa recipe for oven roasted chicken (yummy recipe)... chicken breast and roasted vegetables
1 gallon of water

I feel really motivated, but really tired.. but in a good way. I need to keep moving or I will just sit here and stay on the computer! It feels really good to swing the bell again... it doesn't hurt me in any way, I just need to build up my stamina. YAY!!!